How do we feel joy when there is also pain? And how do we navigate the shame that comes with it? If you’ve been working through this lately, today’s episode is for you. Life comes with ups and downs, but that doesn’t mean they are easy to manage. To learn more about listener data and our privacy practices visit: Today’s episode will inspire you to begin. If you have a cause that you love, now is the time to get out of your bubble and fight for it. Is it possible to walk through the forest in peace every day, while knowing most of it is being cut down just a mile away? Can we appreciate what we have, while also grieving what is lost? How do we stay hopeful when the world feels hopeless? Using her love for the (increasingly disappearing) forest as an example, Rachel shares the grieving process she has gone through in trying to align her life with her core values. She shares the contrasts happening in her outside world and in her heart. Rachel has been feeling both very content within the bubble of her life, and very worried about the state of the world at the same time. Today’s episode begins with a grounding to help settle your nervous system.
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